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Heather Rider in Heather Rider: Step Inspirations

Heather Rider: Step Inspirations

2005 NR

Add some variety to your workout with three distinct step aerobics routines led by fitness instructor Heather Rider, a master trainer at Reebok University. The first workout mixes invigorating step movements with energizing choreography; the second adds a medicine ball for advanced interval training; and the third incorporates core exercises to help strengthen and reshape your abdominals, back and lower body.