Photo of Heather Seiniger Heather Seiniger

Heather Seiniger in Yoga Pregnancy: Pre- and Post-Natal

Yoga Pregnancy: Pre- and Post-Natal Workouts

2007 NR

Stay fit and calm during and after your pregnancy with these 30-minute routines led by certified yoga instructor and mother Heather Seiniger. The prenatal session helps expectant mothers increase their flexibility and strength while gaining the mental focus necessary for a healthy delivery. The postnatal workout is designed to help new moms improve core strength, release tension and get back in shape after childbirth.