Photo of Heidi Tanner Heidi Tanner

Heidi Tanner in KickButt: Vol. 1

KickButt: Vol. 1: Push, Pull & Steamin Cardio

2005 NR

The title says it all: Fitness instructor Kimberly Spreen will help you turn flab into muscle -- which leads to a healthier heart. Each exercise discipline affords unique benefits, all in one conditioning session; in fact, this fitness fusion technique provides better results than any isolated method. What's more, the video includes a cross-training set that will maximize your results because recovery time is factored into the workout mix.

  • Heidi Tanner in FitPrime: Vol. 1: Metaboost & Flexposture FitPrime: Vol. 1: Metaboost & Flexposture