Photo of Jennifer Wolfe Jennifer Wolfe

Jennifer Wolfe in Jennifer Wolfe's Prenatal Vinyasa Yoga

Jennifer Wolfe's Prenatal Vinyasa Yoga

2006 NR

Prenatal yoga expert Jennifer Wolfe outlines a series of exercises to help expectant mothers increase their stamina prior to giving birth, ensure a safer labor and delivery, and facilitate a more rapid postpartum recovery. The instruction includes a 75-minute yoga routine that can be adapted to fit the different stages of pregnancy, allowing moms-to-be to continue improving their strength and flexibility as the birth approaches.