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Jindra in The Art of Belly Dance: Get Fit

The Art of Belly Dance: Get Fit with Belly Dance with Jindra

2008 NR

Professional belly dancer and instructor Jindra offers this comprehensive guide to the sensual art of belly dancing -- which also happens to provide a killer workout. Appropriate for beginners as well as experienced dancers, the program includes three separate and complete routines: one that focuses on stretching, one that increases strength and one that enhances cardio fitness. In addition, each has its own warm-up and cooldown segment.

  • Jindra in The Art of Belly Dance: Beyond Basics The Art of Belly Dance: Beyond Basics