Photo of JoAnna Ross JoAnna Ross

JoAnna Ross in Yoga by the Dozen

Yoga by the Dozen

2008 NR

The benefits of yoga aren't just for adults. This instructional program by dancer and yoga master JoAnna Ross teaches yoga basics to kids ages 2 to 6. Twelve children join Ross for a warm-up and sun salutations followed by 12 simple yoga poses. Each easy-to-follow move is clearly demonstrated in a fun, supportive manner. As kids learn the routine, they also develop self-confidence and self-respect as well as flexibility and strength.