Photo of John P. Milton John P. Milton

John P. Milton in John P. Milton: T'ai Chi for Liberation

John P. Milton: T'ai Chi for Liberation

2009 NR

Take your tai chi practice to a new level with this instructional program from noted tai chi instructor John P. Milton, who shows you how to use the ancient art of moving meditation to awaken personal spiritual awareness. Basing his instruction in a rare technique practiced at China's renowned Wudang Mountains, Milton teaches tai chi forms designed to help you absorb chi and overcome the obstacles to physical well-being and spiritual enlightenment.