Photo of Joi Eden Joi Eden

Joi Eden in Embrace the Moon: Tai Chi Chuan

Embrace the Moon: Tai Chi Chuan

1999 NR

In this introductory workout, tai chi experts Joi Eden and Betty Sun explain the basic concepts of this ancient Chinese martial art, which uses graceful, fluid motions and controlled breathing to train the body and focus the mind. The lesson features a step-by-step guide through the Embrace the Moon form, including detailed instructions for each sequence and visualization instructions to help demonstrate the purpose behind the motions.

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