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Jonathan Urla in Yogilates: Level 1: Beginners Workout

Yogilates: Level 1: Beginners Workout

2004 NR

Tone and strengthen your muscles, increase your flexibility and balance, and achieve total relaxation with Jonathan Urla's beginners' Yogilates workout, which pairs a Pilates core workout with a series of flowing hatha yoga poses. Designed for all ages and fitness levels, Urla's beginners' routine emphasizes proper breathing and body alignment and includes a meditation segment. A certified Pilates instructor, Urla created Yogilates in 1997.

  • Jonathan Urla in Yogilates: Level 2: Intermediate Workout Yogilates: Level 2: Intermediate Workout