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Joseph Signorile in South Beach Diet: Super Charged Workout

The South Beach Diet: Super Charged Workout

2008 NR

Devout South Beach Diet followers can add some oomph to their weight-loss regimen with this officially sanctioned workout designed to boost metabolism and enhance the body's capacity for burning calories. Combining elements of cardiovascular fitness and core training, the supercharged routine will help you lose weight faster and continue to burn fat even when your body's at rest.