Photo of Kai Soremekun Kai Soremekun

Kai Soremekun in The Firm: Total Body Time-Crunch

The Firm: Total Body Time-Crunch

2008 NR

Popular exercise system The Firm presents a potent workout combining high-powered cardio exercises with focused body-sculpting moves designed to energize and motivate you while you shape up. Led by master instructor Rebekah Sturkie, the routine blasts away unwelcome flab. The program includes a 45-minute workout, a 25-minute express version of the workout and a section on "Learn and Burn" Firm moves.