Photo of Kathy Smith Kathy Smith

Kathy Smith in Kathy Smith: Pilates for Abs

Kathy Smith: Pilates for Abs

2004 NR

For years, fitness expert Kathy Smith has been at the forefront of a burgeoning movement that espouses healthy lifestyles and the specific, proven exercise regimens that are a big part of sculpting a physique you can be proud of. On this disc, Kathy uses Pilates techniques that focus on the abdomen. She leads viewers through a routine that develops coordination and fluidity all over the body while specifically targeting the abdominal muscles.

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