Photo of Kathy Smith Kathy Smith

Kathy Smith in Kathy Smith: Strong, Sleek & Slim

Kathy Smith: Strong, Sleek & Slim

1984 NR

Compiling three classic workouts from the 1980s and '90s onto one disc, Kathy Smith shares her secrets for weight loss, toning and endurance that will give you the body you've always wanted. "Weight Loss Workout" offers a cross-training routine and a nutritional plan to shed pounds; "Ultimate Video Workout" gets the heart pumping with aerobic and strengthening exercises; and "Ultimate Stomach and Thighs Workout" targets abs, buns and thighs.

  • Kathy Smith in Kathy Smith's Pregnancy Workout Kathy Smith's Pregnancy Workout
  • Kathy Smith in Kathy Smith: Step Workout Kathy Smith: Step Workout
  • Kathy Smith in  Lift Weights to Lose Weight 2 Lift Weights to Lose Weight 2
  • Kathy Smith in Kathy Smith: Kickboxing Workout Kathy Smith: Kickboxing Workout
  • Kathy Smith in Kathy Smith: Latin Rhythm Workout Kathy Smith: Latin Rhythm Workout
  • Kathy Smith in Kathy Smith: Personal Trainer Kathy Smith: Personal Trainer
  • Kathy Smith in Kathy Smith: Super Slimdown Circuit Kathy Smith: Super Slimdown Circuit
  • Kathy Smith in Kathy Smith: Cardio Knockout Kathy Smith: Cardio Knockout
  • Kathy Smith in Kathy Smith: Moving Through Menopause Kathy Smith: Moving Through Menopause
  • Kathy Smith in Kathy Smith: Pilates for the Lower Body Kathy Smith: Pilates for the Lower Body
  • Kathy Smith in Kathy Smith: Buns & Thighs Step Workout Kathy Smith: Buns & Thighs Step Workout
  • Kathy Smith in Kathy Smith: Flex Appeal Kathy Smith: Flex Appeal
  • Kathy Smith in Kathy Smith: New Yoga Basics Kathy Smith: New Yoga Basics
  • Kathy Smith in Kathy Smith: Pilates for Abs Kathy Smith: Pilates for Abs
  • Kathy Smith in Kathy Smith: TimeSaver: Cardio Fat Burner Kathy Smith: TimeSaver: Cardio Fat Burner
  • Kathy Smith in Kathy Smith: TimeSaver: Lift Weights Kathy Smith: TimeSaver: Lift Weights
  • Kathy Smith in Kathy Smith: Fat Burning Classics Kathy Smith: Fat Burning Classics
  • Kathy Smith in Kathy Smith: Shed the Pounds Kathy Smith: Shed the Pounds
  • Kathy Smith in Kathy Smith: Fat Burning Pilates Kathy Smith: Fat Burning Pilates
  • Kathy Smith in Kathy Smith: Body Boomers Workout Kathy Smith: Body Boomers Workout
  • Kathy Smith in Kathy Smith: Peel Off the Pounds Pilates Kathy Smith: Peel Off the Pounds Pilates
  • Kathy Smith in Kathy Smith: Tummy Trimmers Kathy Smith: Tummy Trimmers
  • Kathy Smith in Kathy Smith: Build Muscle, Shrink Fat Kathy Smith: Build Muscle, Shrink Fat
  • Kathy Smith in Kathy Smith:  Power Walk for Weight Loss Kathy Smith: Power Walk for Weight Loss
  • Kathy Smith in Kathy Smith: Lift Weights to Lose Weight Kathy Smith: Lift Weights to Lose Weight
  • Kathy Smith in Kathy Smith: Total Body Lift Kathy Smith: Total Body Lift
  • Kathy Smith in Kathy Smith: Dance Your Body Slim Kathy Smith: Dance Your Body Slim