Photo of Katy Appleton Katy Appleton

Katy Appleton in Geri Yoga

Geri Yoga

2001 NR

Former Spice Girl Geri Halliwell leads viewers through a flexible yoga plan appropriate for people of all ages and fitness levels. Geri's yoga teacher, Katy Appleton, demonstrates a variety of poses you can put together into a routine that allows you to work at your own pace. Benefits of this program include weight loss, relaxation and increased energy. An exclusive interview with Geri features a discussion of her lifestyle and health tips.