Photo of Kelly Coffey-Meyer Kelly Coffey-Meyer

Kelly Coffey-Meyer in Kelly Coffey-Meyer: Cardio Sculpt Fitness

Kelly Coffey-Meyer: Cardio Sculpt Fitness

2008 NR

Have a blast while blasting fat and sculpting your body with this high-powered workout led by fitness expert Kelly Coffey-Meyer. Designed to keep your body burning fat while you work your muscles, the program includes five circuits. Each begins with step aerobics and moves on to weight training for your upper or lower body, with intense bursts of cardio between the sets. You'll need a step bench and 5- to 10-pound hand weights.

  • Kelly Coffey-Meyer in Kelly Coffey-Meyer Cardio Kick Step-Boxing Kelly Coffey-Meyer Cardio Kick Step-Boxing
  • Kelly Coffey-Meyer in Coffey-Meyer: NYC Body Sculpting Workout Coffey-Meyer: NYC Body Sculpting Workout
  • Kelly Coffey-Meyer in Kelly Coffey-Meyer: Ready Step Go Kelly Coffey-Meyer: Ready Step Go
  • Kelly Coffey-Meyer in Kelly Coffey-Meyer: Cardio Sculpting Kelly Coffey-Meyer: Cardio Sculpting
  • Kelly Coffey-Meyer in Kelly Coffey-Meyer: Step Boxing Workout Kelly Coffey-Meyer: Step Boxing Workout
  • Kelly Coffey-Meyer in 30 Minutes to Fitness: Weights 30 Minutes to Fitness: Weights