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Kendell Hogan in BodyShaping: Beginner Fitness Workouts

BodyShaping: Beginner Fitness Workouts

2002 NR

Are you ready to have the body you've always dreamed of having? With this fun, easy-to-follow workout routine, led by ESPN's talented fitness experts, you'll learn a full range of basics exercises designed to trigger a full-body transformation. From spinning and step aerobics to targeted exercises that work the core and upper and lower body, the multifaceted routine helps you burn fat, build endurance and tone muscles -- all in one workout.

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