Burn calories nonstop with this exhaustive regimen that leaves no muscle untested, as veteran fitness instructor Kimberly Spreen packs a full-body strength-training workout into a compact 35 minutes. Also included is an extra 21-minute "Combat Blast" routine, in which Spreen puts her signature spin on a traditional kickboxing workout, exploding strikes and blocks into a cardio-intensive rush. You'll need some hand weights and a body bar.
- KickButt: Vol. 1
- Cardio-Camp Workout
- 10 Minute Solution: Fitness Ball Workouts
- Kickbox Bootcamp with Kimberly Spreen
- Kimberly Spreen: Absolute Kick-boxing
- Self: Trim and Tone Fast!
- Self: Dance Your Way Slim
- Star Trainers: Cardio
- Star Trainers: Ab Blast
- Star Trainers: Strength
- Kimberly Spreen: Triple Threat
- Kimberly Spreen: Amplify Your Strength...