Photo of Kimberly Spreen Kimberly Spreen

Kimberly Spreen in Kimberly Spreen: Progressive Strength

Kimberly Spreen: Progressive Strength

2004 NR

Burn calories nonstop with this exhaustive regimen that leaves no muscle untested, as veteran fitness instructor Kimberly Spreen packs a full-body strength-training workout into a compact 35 minutes. Also included is an extra 21-minute "Combat Blast" routine, in which Spreen puts her signature spin on a traditional kickboxing workout, exploding strikes and blocks into a cardio-intensive rush. You'll need some hand weights and a body bar.

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