Photo of Kirsten Stohecker Kirsten Stohecker

Kirsten Stohecker in The Firm: Power Yoga

The Firm: Power Yoga

2004 NR

Targeting the beginner to intermediate set of yoga enthusiasts, The Firm's attitude toward the trendy exercise method is focused more on athletics and less on the theology that surrounds yoga. The fluid movements are here, as well as the concentration on basics such as balance, flexibility and strength training. Kirsten Stohecker guides you through popular yoga moves such as downward-facing dog, warrior, cobra and child.