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Kj Luker in Heart of Pilates:I Don't Have Time Workout

The Heart of Pilates: The I Don't Have Time Workout

2006 NR

Transform your body, boost your stamina and improve your overall health with this easy-to-follow Pilates program, designed by certified instructor and TV host Kj Luker to fit around your busy schedule. A fun alternative to a day at the gym, Luker's workout can be used to achieve a variety of fitness goals, including weight loss, core and abdominal fitness, and improvement in balance and flexibility.

  • Kj Luker in The Heart of Pilates: Beginning The Heart of Pilates: Beginning
  • Kj Luker in The Heart of Pilates: Easy Does It with KJ The Heart of Pilates: Easy Does It with KJ
  • Kj Luker in The Heart of Pilates: Intermediate The Heart of Pilates: Intermediate
  • Kj Luker in Heart of Pilates: Essential Pilates Guide Heart of Pilates: Essential Pilates Guide
  • Kj Luker in Heart of Pilates: Exercise Band Pilates Heart of Pilates: Exercise Band Pilates
  • Kj Luker in Heart of Pilates: The Pilates Pregnancy Heart of Pilates: The Pilates Pregnancy