Photo of Kristin Mabry Kristin Mabry

Kristin Mabry in YogaFit: Ultra

YogaFit: Ultra

2007 NR

Assuming a thorough understanding of yoga basics on the part of viewers, this instructional video takes intermediate and advanced practitioners through a three-part workout that intensifies as it progresses. Trainers Katie Pearson and Kristin Mabry combine poses targeting specific body parts with flowing sequences (composed of twist, inversion, stretching and strength moves) and dynamic stillness (achieved through balances and focused breathing).