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Leeann Carey in Easy Yoga: An Introduction to Hatha Yoga

Easy Yoga: An Introduction to Hatha Yoga

2003 NR

Yoga instructor Leeann Carey is your host in this introduction to hatha yoga that includes basic postures and breathing exercises designed to help beginners experience the unique mental clarity and physical balance yoga offers. Soothing music and warm-up and cooldown exercises are also included to ensure you begin your hatha yoga journey on the right foot.