Photo of Lenka Prusova Lenka Prusova

Lenka Prusova in My Lifestyle: Pilates

My Lifestyle: Pilates

2009 NR

Tone your body from top to bottom with this easy-to-follow Pilates program, which demonstrates a wide assortment of exercise moves that will greatly increase your flexibility, strength, agility, endurance, coordination and more. A simple yet effective way to improve your overall physique, the routine features a balanced workout set to inspiring Zen music that will leave you feeling confident and calm.