Photo of Liba Placek Liba Placek

Liba Placek in Pain Free Workout: Vol. 1

Pain Free Workout: Vol. 1

2007 NR

The innovative Egoscue workout technique focuses on teaching correct posture, body alignment and muscle engagement to help improve flexibility, boost strength and eliminate pain in both the skeletal system and the muscles. Designed for beginners and people who train infrequently, the routine includes one version with detailed instructions and another with only music to make the exercises more relaxing and fun.