Photo of Lilias Folan Lilias Folan

Lilias Folan in Lilias! AM & PM Yoga Workouts for Seniors

Lilias! AM & PM Yoga Workouts for Seniors

2003 NR

Lilias Folan, yoga instructor and longtime host of the PBS program "Lilias, Yoga and You," leads this pairing of gentle yoga routines -- one designed for the morning, one for the evening -- with the needs and concerns of older adults in mind. The morning workout will help improve your circulation and increase your energy for the day, while the evening session's movements will help alleviate stress.