Photo of Lillah Schwartz Lillah Schwartz

Lillah Schwartz in Yoga: Freedom from Back Pain

Yoga: Freedom from Back Pain

2007 NR

Stretch and strengthen your core muscles with exercises that will help ease back pain. Certified yoga instructor Lillah Schwartz leads you through a practice designed to develop a stronger, healthier back using 12 Iyengar yoga poses. Intended for beginning and intermediate levels, the workout is nonstrenuous and gives exercisers a safe routine that allows for a gradual increase in flexibility and strength.

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