Photo of Lillah Schwartz Lillah Schwartz

Lillah Schwartz in Yoga: Relief from Neck and Shoulder Pain

Yoga: Relief from Neck and Shoulder Pain

2007 NR

Relieve tension, ease pain and improve posture using this Iyengar yoga practice led by certified yoga instructor Lillah Schwartz. Designed for beginning and intermediate levels, the routine stretches and strengthens muscles in the neck and shoulders. With clear instruction, exercisers are guided through this nonstrenuous workout that emphasizes safe execution and proper form. Alternative poses give consideration for physical restrictions.

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