Photo of Linda Arkin Linda Arkin

Linda Arkin in Yoga with Linda Arkin

Yoga with Linda Arkin: Relaxation & Rejuvenation, Strength & Flexibility

1995 NR

Composed of three distinctly different yoga programs led by expert Linda Arkin, this exercise video allows you to mix up your weekly workout routine. Linda's Relaxation and Rejuvenation program emphasizes stress-reducing, energy-restoring yoga techniques, while her Strength program incorporates Hatha yoga for increasing muscle strength. The Flexibility routine is meant to increase flexibility, range of motion and energy flow.