Photo of Linda Modaro Linda Modaro

Linda Modaro in Discovering Chi: Beginner

Discovering Chi: Energy Exercises for the Beginner

1995 NR

Qigong expert Linda Modaro introduces the ancient Chinese discipline with this detailed workout that explains how training the body can help people learn to control the mind and direct the flow of chi to specific organs. The session includes stretches and in-depth directions for eight key movements, and shows how these motions can affect specific organs and bodily systems, while improving strength and flexibility and boosting overall health.

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