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Lissa Coffey in Dosha Yoga with Hemalayaa

Dosha Yoga with Hemalayaa

2005 NR

Ayurveda meets yoga in this challenging regimen led by instructor Hemalayaa that combines two of India's ancient practices. Known as dosha yoga, this new form aims to create balance between the mind and the body by tapping into the powers of creativity, harnessing the internal force of energy and managing the overload of stress brought on by the modern world. This video contains three unique routines designed for yoga practitioners of all levels.