Photo of Liz Gillies Liz Gillies

Liz Gillies in Core Fitness: Pilates for Weight Loss

Core Fitness: Progressive Pilates for Weight Loss

2004 NR

Fitness expert Liz Gillies leads viewers through four 10-minute workouts that are aimed at building a leaner, fitter, better-aligned body through the gentle exercise known as Pilates. Devised by Joseph Pilates, this regimen, a favorite among dancers, emphasizes the importance of core strength and balance.

  • Liz Gillies in Zone: Pilates Mat and Ball Workout Zone: Pilates Mat and Ball Workout
  • Liz Gillies in Goldfish Memory Goldfish Memory
  • Liz Gillies in Liz Gillies: Pilates: 4 10-Minute... Liz Gillies: Pilates: 4 10-Minute...
  • Liz Gillies in Fat to Firm: Fitness Ball Workout Fat to Firm: Fitness Ball Workout
  • Liz Gillies in Liz Gillies: Progressive Pilates Liz Gillies: Progressive Pilates
  • Liz Gillies in The Trainer's Edge: Body Lift The Trainer's Edge: Body Lift