Photo of Liz Gillies Liz Gillies

Liz Gillies in Zone: Pilates Mat and Ball Workout

Zone: Pilates Mat and Ball Workout

2001 NR

Fitness guru and Pilates expert Liz Gillies hosts this invigorating exercise program that combines three competitive yoga-based routines into one effective workout to help you burn fat, tone your abs and buttocks, and build a strong core. Integrating the key concepts of Pilates with influences of yoga and meditation, this program is perfect for beginners looking for motivation and encouragement as they venture into the world of fitness.

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