Photo of Liza Fromer Liza Fromer

Liza Fromer in Pilates for Life: Abs & Butt

Pilates for Life: Abs & Butt

2005 NR

Certified Pilates instructors Amy Brown and Liza Fromer lead this easy-to-follow exercise regimen that will produce surprising results in short order. Included is a 20-minute beginner level workout plus a 20-minute intermediate level routine designed to slim the hips, flatten the stomach, strengthen the derrière and sculpt the waist. Accessible to everyone, Pilates will help you reach and maintain your fitness goals.

  • Liza Fromer in 20 Minute Overall Body Workout 20 Minute Overall Body Workout