Lizbeth Garcia
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
2003
NR
An inflatable stability ball and an open mind are the only tools you'll need to succeed in this fun and functional Pilates workout led by noted fitness instructor Lizbeth Garcia. Designed specifically for beginning exercisers who are new to Pilates, the stability ball or both, Garcia's easy-to-follow routine aims to improve balance and posture, increase energy and stamina, and enhance muscle tone.
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Crunch: Fat Burning Blast
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Shape: Pilates: Firm Up from Head to Toe
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Shape: Pilates Workout
