Photo of Lizbeth Garcia Lizbeth Garcia

Lizbeth Garcia in On the Ball: Pilates Workout for Beginners

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia

2003 NR

An inflatable stability ball and an open mind are the only tools you'll need to succeed in this fun and functional Pilates workout led by noted fitness instructor Lizbeth Garcia. Designed specifically for beginning exercisers who are new to Pilates, the stability ball or both, Garcia's easy-to-follow routine aims to improve balance and posture, increase energy and stamina, and enhance muscle tone.

  • Lizbeth Garcia in Shape: Pilates: Firm Up from Head to Toe Shape: Pilates: Firm Up from Head to Toe
  • Lizbeth Garcia in Crunch: Fat Burning Blast Crunch: Fat Burning Blast
  • Lizbeth Garcia in Shape: Pilates Workout Shape: Pilates Workout