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Lotte Berk in Lotte Berk: Muscle Eats Fat

Lotte Berk Method for Beginners: Muscle Eats Fat

2003 NR

Properties of dance, yoga and orthopedics are combined in a technique developed by 1940s dancer and spinal injury victim Lotte Berk. Taught through easy-to-follow, low-impact demonstrations, the method is designed to melt fat by building muscle through a series of moves targeting specific areas of the body. The methodical approach focusing on strength and flexibility is widely considered to be the model for many current exercise trends.

  • Lotte Berk in Lotte Berk Method for Beginners Lotte Berk Method for Beginners