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Louise Solomon in Louise Solomon's Yoga & Pilates: Vol. 1

Louise Solomon's Yoga & Pilates: Vol. 1

2004 NR

Join instructor Louise Solomon for this innovative workout that blends the meditative elements of yoga and the toning aspects of Pilates into a gentle, effective routine that reduces stress and enhances fitness. Especially appropriate for beginning students, this easy-to-follow program also helps practitioners improve posture, tone muscles, improve balance and develop more energy and vigor for everyday life.

  • Louise Solomon in Louise Solomon's Yoga & Pilates: Vol. 2 Louise Solomon's Yoga & Pilates: Vol. 2