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Louise Solomon in Louise Solomon's Yoga & Pilates: Vol. 2

Louise Solomon's Yoga & Pilates: Vol. 2

2004 NR

Join fitness instructor Louise Solomon for this beginner-friendly exercise routine that combines elements of yoga and Pilates to tone and strengthen muscles and increase overall flexibility. Solomon guides you through three separate regimens -- one each for the abdominals, the upper body and the lower body -- then concludes with a fourth that combines the others for a gentle but effective full-body workout.

  • Louise Solomon in Louise Solomon's Yoga & Pilates: Vol. 1 Louise Solomon's Yoga & Pilates: Vol. 1