Photo of Madeleine Lewis Madeleine Lewis

Madeleine Lewis in A.M. and P.M. Stretch

A.M. and P.M. Stretch

2002 NR

Whether done prior to exercise or on its own, stretching has a number of physical and mental health benefits. Madeleine Lewis's stress-relieving program leads two stretching routines designed for two times of day. The morning stretch gets the day started with floor stretches, posture alignment and energized breathing. The evening stretch begins with standing moves and ends on the floor in a relaxing reversal of the morning workout.

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