Photo of Maggie Rhoades Maggie Rhoades

Maggie Rhoades in Essential Pilates: For Inflexible People

Essential Pilates: For Inflexible People

2003 NR

Think you need to have a body like a pretzel to enjoy the benefits of Pilates? Instructor Maggie Rhoades proves otherwise in this collection of five routines designed to increase flexibility and improve muscle tone. Each workout targets different areas of your body while working every part of your abs. Rhoades's innovative approach and modifications to traditional Pilates exercises mean that even the stiffest of students can follow along.

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