Photo of Maritza Maritza

Maritza in Meditation for Beginners

Meditation for Beginners

2001 NR

Discover the benefits of meditation and learn the essential techniques in this program hosted by noted yoga and meditation teacher Maritza. Her easy-to-follow instructions demonstrate how meditation releases tension and instills inner peace. She begins with a 15-minute yoga routine designed to clear the mind and relax the body; then, the viewer chooses one of two 20-minute sessions of effective, guided meditation.