Photo of Mary Pappas-Sandonas Mary Pappas-Sandonas

Mary Pappas-Sandonas in Yoga Complete for Weight Loss

Yoga Complete for Weight Loss

2004 NR

Yoga instructor Mary Pappas-Sandonas offers more than 20 customizable yoga routines of varying lengths to help you burn calories, tone muscles and take of the weight. This introduction to the path of yoga is more than mere exercise: it can also help you achieve a new and lasting awareness of weight control issues and challenges, such as working with your metabolism and reducing stress to aid your weight-loss quest.