Photo of Matt Wilhelm Matt Wilhelm

Matt Wilhelm in Ground Rules: Vol. 1

Ground Rules: Vol. 1

2005 NR

Extreme athlete Matt Wilhelm demonstrates 56 fun BMX bike tricks, ranging from simple bunny hops to more advanced moves, using detailed diagrams and slow-motion footage to help newcomers learn the basics and experienced riders hone their technique. The ESPN X-Games medal winner also shows how to link motions into complicated routines and shares his secrets for such impressive feats as the Spinning Steamroller, the Dump Truck and the Time Machine.