Photo of Maureen Solomon Maureen Solomon

Maureen Solomon in Athletic Yoga Workout with Maureen Solomon

Athletic Yoga Workout with Maureen Solomon

2005 NR

In this innovative and invigorating workout, instructor Maureen Solomon takes the calm-inducing poses of yoga and steps them up a notch, helping your body build strength and flexibility as you de-stress. Beginning with a series of traditional standing yoga movements, Solomon quickly progresses to the floor for more advanced yoga forms -- even adding the resistance of a physical therapy tool known as the T-roller.