Photo of Meghan White Meghan White

Meghan White in Perfect Core

Perfect Core

2006 NR

Fitness instructor Meghan White targets the abs in these 15 workouts designed to build core strength on the road to total overall fitness. Through a combination of Pilates-based body sculpting, core blasts (five-minute routines designed to work every part of the abs) and fun challenges involving hand weights, rings, balance balls and more, White shows exercisers how to target arms, legs, back and glutes while strengthening their core.