Photo of Melanie Spremich Melanie Spremich

Melanie Spremich in Pilates for Fitness

Pilates for Fitness

2006 NR

Learn how to add Pilates into your fitness routine with this exercise program designed for beginners. Physical therapist and Pilates expert Melanie Spremich guides you through the ins and outs of Pilates, emphasizing proper form and technique. By exercising along with this routine, you'll burn off calories, build up your muscles and increase your flexibility, which will leave you feeling energized and healthier.