Photo of Mia St. John Mia St. John

Mia St. John in Mia St. John's Million Dollar Workout

Mia St. John's Million Dollar Workout

2005 NR

Women's boxing star Mia St. John puts her boxing and martial arts training to use in this simple exercise regimen designed to help you burn fat and build lean muscle mass in 30 minutes a day. Aimed specifically at busy people on the go, each session is a full workout, including warm-up, stretching, cooldown, ab work and specialized speed rounds to really kick your metabolism into overdrive. Shed the weight -- and get your kicks doing it.