Photo of Michele Olson Michele Olson

Michele Olson in 10 Minute Solution: Kettlebell Fat Burner

10 Minute Solution: Kettlebell Ultimate Fat Burner

2008 NR

If you're short on time, grab a kettlebell or a hand weight and try one of these five 10-minute kettleball-style workouts, designed to sculpt your body and slash more than 60 percent more calories than typical weight lifting. The fat-blasting workout is led by veteran fitness instructor Dr. Michele Olson, research director for Auburn University at Montgomery's Human Performance Research Lab in Alabama.