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Mike Elizalde in Dove's Bodies Total Body Workout: Vol. 3

Dove's Bodies Total Body Workout: Vol. 3

2009 NR

In addition to strengthening your core, tone your muscles from head to toe with this eclectic total-body workout routine, which effectively blends together high-impact cardio exercises with various yoga moves and Pilates-style conditioning. Hosted by Los Angeles-based personal trainer Dove Rose, this fitness program strongly suggests that viewers use mats and free weights to enhance their experience.

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