Photo of Mike Hope Mike Hope

Mike Hope in Ultra Kick

Ultra Kick

2005 NR

Young fitness enthusiasts can burn off steam and start on the path to lifelong wellness with this energetic regimen that combines martial arts and aerobics. Beginning with warm-up exercises that integrate elementary karate moves, the workout then shifts to a series of dynamic power kicks, including spins, jumps, formation 12 and the 360-degree reverse. This vigorous program is perfect for parents who want to spur their children to be more active.