Photo of Mindy Mylrea Mindy Mylrea

Mindy Mylrea in Body Bar & Bosu Training

Body Bar & Bosu Training

2000 NR

Mindy Mylrea and Keli Roberts guide you through a high-intensity workout that combines strength training with the body bar and cardio drills on the Bosu balance trainer, all of which strengthen the core and tone muscles. These two complete one-hour exercise sessions are designed to help develop balance, endurance and speed. The semi-spherical Bosu balance trainer is a unique exercise tool that forces your body's muscles to work together.

  • Mindy Mylrea in The Body Bar on the Ball The Body Bar on the Ball
  • Mindy Mylrea in Power & Grace: Body Bar & Gliding Power & Grace: Body Bar & Gliding
  • Mindy Mylrea in Ready, Set, Superset Ready, Set, Superset
  • Mindy Mylrea in Strength Toolbox with Mindy Mylrea Strength Toolbox with Mindy Mylrea
  • Mindy Mylrea in Cardio Toolbox with Mindy Mylrea Cardio Toolbox with Mindy Mylrea
  • Mindy Mylrea in Awesome Intervals with Mindy Mylrea Awesome Intervals with Mindy Mylrea
  • Mindy Mylrea in Interval Express/Action Packed Interval Express/Action Packed
  • Mindy Mylrea in Mindy Mylrea: DVD Combo Mindy Mylrea: DVD Combo
  • Mindy Mylrea in Cycle Challenge with Mindy Mylrea Cycle Challenge with Mindy Mylrea
  • Mindy Mylrea in Mindy Mylrea: All About Legs Mindy Mylrea: All About Legs
  • Mindy Mylrea in Mindy Mylrea: Kick Butt Boot Camp Mindy Mylrea: Kick Butt Boot Camp
  • Mindy Mylrea in Mindy Mylrea: Supercycle Mindy Mylrea: Supercycle
  • Mindy Mylrea in Mindy Mylrea: Cycle Circuit Workout Mindy Mylrea: Cycle Circuit Workout
  • Mindy Mylrea in All Systems Go!: The Ultimate... All Systems Go!: The Ultimate...
  • Mindy Mylrea in Mindy Mylrea: Pick Your Ride Cycle Mindy Mylrea: Pick Your Ride Cycle