Mindy Mylrea and Keli Roberts guide you through a high-intensity workout that combines strength training with the body bar and cardio drills on the Bosu balance trainer, all of which strengthen the core and tone muscles. These two complete one-hour exercise sessions are designed to help develop balance, endurance and speed. The semi-spherical Bosu balance trainer is a unique exercise tool that forces your body's muscles to work together.
- The Body Bar on the Ball
- Power & Grace: Body Bar & Gliding
- Ready, Set, Superset
- Strength Toolbox with Mindy Mylrea
- Cardio Toolbox with Mindy Mylrea
- Awesome Intervals with Mindy Mylrea
- Interval Express/Action Packed
- Mindy Mylrea: DVD Combo
- Cycle Challenge with Mindy Mylrea
- Mindy Mylrea: All About Legs
- Mindy Mylrea: Kick Butt Boot Camp
- Mindy Mylrea: Supercycle
- Mindy Mylrea: Cycle Circuit Workout
- All Systems Go!: The Ultimate...
- Mindy Mylrea: Pick Your Ride Cycle