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Moria Merrithew in Pilates on the Green: Level 1

Stott Pilates: Pilates on the Green: Level 1

2007 NR

Use the techniques of Pilates to lift your golf game into greener pastures. The targeted routine improves flexibility and balance while strengthening muscles used to drive the ball. The exercises also help to fortify your core, so you can more easily avoid injury on the green. To perform the workout, all you need are an exercise mat and a golf club, and before long, you'll be the fittest on the fairway. Fore!