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Natasha Rizopoulos in Beginning Yoga Step By Step: Session 3

Yoga Journal: Beginning Yoga Step By Step: Session 3

2004 NR

Body and mind get a workout with this beginner's yoga session that focuses on improving mental and physical balance and boosting energy levels. The lesson begins with a step-by-step essentials segment followed by a flowing routine. Modifications are provided for the less flexible. Natasha Rizopoulos teaches this Yoga Journal course, which also offers expert medical advice on proper alignment, correcting common mistakes and more.

  • Natasha Rizopoulos in Beginning Yoga Step By Step: Session 1 Beginning Yoga Step By Step: Session 1
  • Natasha Rizopoulos in Beginning Yoga Step By Step: Session 2 Beginning Yoga Step By Step: Session 2