Photo of Niedra Gabriel Niedra Gabriel

Niedra Gabriel in Fit Chic: Fashion Your Body with Pilates

Fit Chic: Fashion Your Body with Pilates

2002 NR

Pilates expert Niedra Gabriel leads this rigorous intermediate workout that uses challenging floor exercises to develop muscle tone and improve flexibility, and includes instructions for modifying each movement for people with more experience. The two-part session shows Gabriel demonstrating a 20-minute routine, followed by a detailed explanation of how to perform each movement, including the hundred, roll-ups, leg circles, swan dive and more.