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Noel Gyro in Live to Tell About It: Self-Defense

Live to Tell About It: Self-Defense Techniques

2005 NR

Get empowered and learn self-defense with these simple techniques taught by a female instructor and designed for women of all ages. This program offers a step-by-step approach to protect women from aggressive situations, physical attacks and weapons. No previous martial arts experience is needed to practice the basic lifesaving methods demonstrated in these realistic scenarios.

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