Photo of Pam Cosmi Pam Cosmi

Pam Cosmi in Beginners Fitness: Dance with Pam Cosmi

Absolute Beginners Fitness: Cardio Dance Interval Workout with Pam Cosmi

2009 NR

Start burning calories and get into fabulous shape with fitness guru Pam Cosmi's dynamic exercise program, which alternates between lively cardio dance routines and highly effective muscle-toning segments. All you need is a lightweight exercise tube. Designed for beginners, this program features exercise modifiers to adjust the intensity of your experience and concludes with a challenging but rewarding core workout.

  • Pam Cosmi in Cardio Sculpt with Pam Cosmi Cardio Sculpt with Pam Cosmi
  • Pam Cosmi in Steppin' in Rhythm with Pam Cosmi Steppin' in Rhythm with Pam Cosmi